Personal training programs

Pick a goal, tell Loha your days and your equipment, and get a full training block with phases, days and starting weights.

Start your free trial

Why use a personal training program?

Most people who lift already know the hard part isn’t effort. It’s deciding: which program, which day, which weight, and what to do when life gets in the way.

A good coach makes those decisions for you, explains them, and adjusts when something changes. Loha builds your program from your goal, your gym and your week.

Strengthand muscle
Strengthand muscle
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Fatloss
Fatloss
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Generalfitness
Generalfitness
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Stretchand mobility
Stretchand mobility
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Why choose a Loha program?

Pick your goal
Choose a goal and the days you can train.
Asks before it changes
A new program asks first. Your history stays.
Built in minutes
Loha shapes your weeks into phases around your goal.
Your answers, your plan
Your coach reads your answers before it builds anything.

How it works

Loha is simple to start and built for beginner and intermediate gym-goers.

Start your free trial

Download Loha
Get the app on iPhone through TestFlight or on Android from Google Play.
Tell Loha how you train
Your goal, experience, equipment and weekly schedule shape the first program.
Get your program
Phases, days, sets and starting weights, explained clearly.
Log and progress
Loha remembers every set and recommends what comes next.

Phases explained

Each block builds on the one before it. Example plan: Upper/Lower Strength Builder, 9 weeks.

Weeks 1–3
Build
Groove the patterns and build work capacity.
Weeks 4–6
Strength
Heavier compound lifts, 4–6 rep sets, longer rests.
Weeks 7–9
Peak
Top sets and a deload in the final week.
Week 9
Lighter week
A lighter week to recover, about 40% less.

Made for real gyms

Full commercial gym or a rack in the garage, Loha builds around the equipment you actually have.

Dumbbells
Adjustable dumbbells
Kettlebell
Barbell
EZ curl bar
Weight plates
Flat bench
Resistance bands

Your week, not your best week

Pick how many days you can train in a normal week. Loha keeps your other sports and rest days free.

FAQ: Programs

What is Loha?

Loha is a training app for iPhone and Android with a coach built in. It creates your program, guides every workout, tracks your progress, and adapts your plan as you go.

How much does it cost?

Eligible new subscribers can start a 2-week free trial. Choose your country above to see the weekly web price. Renews weekly until you cancel. App Store and Google Play show their local price before purchase.

What do I need?

Loha is built for beginner and intermediate gym-goers. Tell it what equipment your gym has and how often you can train, and it will shape the program around those constraints.

Does Loha replace a personal trainer?

Loha plans your training and adapts it to your progress. It does not provide medical advice, and you should check with a doctor before starting a new exercise program.