Build, Strength, Peak

How the phases of a Loha program fit together.

One block, several phases

Loha builds a full training block from your goal and your gym, with phases, training days and starting weights.

Each phase gives the weeks inside it one job. You can see which phase you are in and how far through the block you are.

At the end of a block, Loha shows what it achieved. You can extend it with new phases or start a new plan.