Meet your coach

Loha’s coach is built into the app. It knows your plan and your sessions, and it explains every change it suggests.

Answers from your training
Ask why the plan changed and get the reason, grounded in your own sessions.
Changes you approve
The coach previews every plan change. Nothing moves until you confirm it.
Missed a session? No reset.
Loha offers to move it into your week. You are not starting the block again.
A plan that keeps going
When a block ends, see what it achieved and extend it with new phases.

How your coach helps you

A good coach makes the hard decisions for you, explains them, and adjusts when something changes.

When you hit your reps, Loha raises the weight and tells you why. When you miss a session, it offers to move it, and nothing changes until you approve it.

Every recommendation comes with a reason. Loha won’t invent a number it can’t measure.

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Ask it anything

Real answers come from your plan and your sessions. These are examples of what the coach says.

Why did you increase my bench?
You hit your target reps on all three sets last session, so I’ve increased today’s working weight.
I missed Tuesday’s workout. What now?
One missed session changes nothing. I can move it into today, and nothing changes until you approve it.
Why is my score lower this week?
Training consistency is the main thing holding it back. Your next workout is the best way to turn that around.
What does my progress show?
I can compare your completed workouts, training volume and body-weight trend. I will not invent a progress percentage when the app does not have the measurements to support it.

Why choose a Loha coach?

Chats that remember
Pick up any conversation. Your coach keeps the context.
Goals you can track
Set a goal and see what your coach plans around it.
Clear about your data
Read how the coach uses your data, in plain words.
Plans that move with you
Change a training day and the rest of the week adjusts.