Explore our features
Your program, every workout, your coach, your food and your progress, in one app for iPhone and Android.
Start your free trial
Your plan. Built around your week.
A full training block with phases, days and starting weights, built from your goal and your gym.
- Phases that build on each other
- A lighter week to recover
- Missed a session? Loha offers to move it
Ask your coach. Know why it changed.
When Loha recommends a new weight, changes volume, or adapts a workout, the coach explains the reason.
- Reasons beside recommendations
- Changes you approve before they happen
- Training, food and recovery in one chat
Every set counts. Loha remembers.
Open a workout and see what you lifted before, what you completed, and the weight recommended next.
- Previous weights and reps in the workout
- A clear next-weight recommendation
- Rest timer on every set
Snap it. Log it.
Log meals beside your workouts and see your macro targets for the day, in the same app.
- Your macro targets for the day
- Meal ideas for what is left
- Coach notes on your protein pace
Notes from your coach
Example answer
You: Why did you increase my bench?
“You hit your target reps on all three sets last session, so I’ve increased today’s working weight.”
Loha coach · Example answerHow it works
Loha is simple to start and built for beginner and intermediate gym-goers.
Download Loha
Get the app on iPhone through TestFlight or on Android from Google Play.
Tell Loha how you train
Your goal, experience, equipment and weekly schedule shape the first program.
Get your program
Phases, days, sets and starting weights, explained clearly.
Log and progress
Loha remembers every set and recommends what comes next.
Take your training to the next level
Your program, your next workout and your next weight, already decided. Loha adapts as you train.
2-week free trial for eligible subscribers. Cancel anytime.
Get Loha on your phone.
Join the beta on iPhone through TestFlight, or get it on Android from Google Play.
