Train like you’ve got a coach.
Your program. Your next workout. Your next weight. Already decided.
Loha learns from every workout and adapts your training so you always know what to do when you walk into the gym.
Free for 21 days · Cancel anytime
Workout memory
Loha remembers every set.
Open a workout and see what you lifted before, what you completed, and the weight recommended next. Your history stays with the exercise, not in a spreadsheet or your head.
- Previous weights and reps in the workout
- A clear next-weight recommendation
- Progress carried from session to session
Built around you
Your program fits your gym
Loha builds a phased program around your goal, training experience, available equipment, and schedule. It is designed for beginner and intermediate gym-goers who want structure without a spreadsheet.
- Phased blocks, not random workouts
- Exercises matched to available equipment
- Video guidance while you train
Adaptive coaching
Know why the plan changed
When Loha recommends a new weight, changes volume, or adapts a workout, the coach explains the reason. You stay in control instead of following a black box.
- Reasons beside recommendations
- Volume and focus changes explained
- Weekly progress without invented scores
Honest progress
See the trend, not the noise
Weekly reports for consistency, volume, and body weight. No confetti, no guilt. Just a clear picture of what is working.
- Weekly progress summary
- Weight trends
- Streaks that tell the truth
Personal from the first session
Tell Loha how you train, what your gym has, and where you want to go. Your plan starts there and learns from every logged workout.
Tell Loha how you train
Your goal, gym experience, equipment, and weekly schedule shape the first program.
Get your program
Get a structured training block with phases, days, sets, and starting weights explained clearly.
Log, learn, progress
Loha remembers your sets, reps, and weights, then uses that history to recommend what comes next.
ChatGPT can write you a workout.
Loha remembers what happened after you actually did it.
Watch it decide
You stopped deciding what to lift.
Loha reads what you actually did last session, then sets today's weight and tells you why.
Dumbbell press
Last session
27.5 kg
10, 10, 10 reps
Every set at the top of the range
Today
30 kg
8 reps target
Up 2.5 kg
You finished all three sets at the top of your rep range, so I have added 2.5 kg and pulled the target back to eight.
A coach that actually coaches
Ask about your plan, your next weight, or why a session changed. The coach answers from the training history you have logged.
Why did you increase my bench?
You hit the top of your target rep range across all three sets last session, so I’ve increased today’s working weight.
Why is today’s workout shorter?
You’ve missed two sessions this week. I’ve shortened today’s workout and kept your priority lifts so you can get back on track.
What should I focus on today?
Your squat is progressing, but your upper-body pulling volume has fallen behind. I’ve added one pulling set today.
What does my progress show?
I can compare your completed workouts, training volume, and body-weight trend. I will not invent a progress percentage when the app does not have the measurements to support it.
Everything inside the app
Every screen is real, captured from the app itself.
Strength is built on ordinary days.
Loha keeps score in the background, so every ordinary day counts.
One plan. Everything in.
Less than one session with a trainer, for a coach that shows up every day.
Loha Pro
Free for 21 daysRenews weekly
- Personal training program
- Coach that adapts every session
- Fast logging with demos and timers
- Weekly progress reports
Billed weekly after your trial. Cancel anytime in the store or billing account that handles your subscription.
Questions, answered
The short version of everything people ask before their first workout.
What is Loha?
Loha is a training app for iPhone and Android with a coach built in. It creates your program, guides every workout, tracks your progress, and adapts your plan as you go.
How much does it cost?
Start free for 21 days. After that Loha Pro is A$4.99 per week in Australia and renews weekly until you cancel.
What do I need?
Loha is built for beginner and intermediate gym-goers. Tell it what equipment your gym has and how often you can train, and it will shape the program around those constraints.
Does Loha replace a personal trainer?
Loha plans your training and adapts it to your progress. It does not provide medical advice, and you should check with a doctor before starting a new exercise program.
Is there an Android version?
Yes. Loha is available for iPhone and Android.
Founding 50
We are opening Loha to our first 50 members.
Train with Loha for 30 days and help shape it. You get the coach early. We get the feedback that decides what comes next.
- Among the first 50 people to train with Loha
- Thirty days to put it through a real training block
- A direct line to the people building it
Leave your email and we will send your install link.
Your first 30 days
What the month actually looks like.
Day 1
Tell it how you train
Your goal, your gym, your week. Loha builds the program and explains the shape of it.
Workout 2
It remembers
Open the session and last time's weights are already there, with today's recommendation beside them.
Week 1
Life gets in the way
Miss a session and the plan moves. You are not starting the block again.
Week 2
See what moved
A weekly read on consistency, volume and body weight. No invented scores.
Any time
Ask why
Every recommendation has a reason, and the coach will give it to you in plain words.
Join the Loha Beta.
Help shape a coach that remembers your training and makes the next session easier to act on.
Free for 21 days · Cancel anytime
Not on your phone? Email yourself the link.