Train like you’ve got a coach

Your program, your next workout and your next weight, already decided. Loha adapts as you train.

Start your free trial

2-week free trial for eligible subscribers. Cancel anytime.

Loha app: Session, Logging a set (Bench press)

Apple Watch modular face with today's Loha session

Loha app: Coach, Conversation (answer + action card)

Works with

Apple Health
Apple Watch
Health Connect
iPhone
Android

Know your next weight

Tell Loha how you train and get a full program, with today’s weight already set for every exercise.

Tell Loha about your goal, your gym and your week.
Get a full program with phases, days and starting weights.
Open a workout and see the weight recommended next.

Build my plan

Watch it decide

Loha reads what you actually did last session, then sets today’s weight and tells you why.

Example numbers. They show how Loha sets a weight.

Last session, kg

27.5

Today, kg

Loha coach

“You hit all 10 reps on every set, so I have added 2.5 kg for today.”

Why use Loha?

Personal training program
A full training block with phases, days and starting weights, built from your goal and your gym.
Coach that adapts every session
Ask why the plan changed, and approve every change before it happens.
Fast logging with demos and timers
Last time’s weights, today’s target and a rest timer on every set.
Nutrition in the same app
Log meals beside your workouts and see your macro targets for the day.

Loha app: Sheet, Why this weight (evidence)

Find a program that’s right for you. Your first two weeks are on us.

2-week free trial for eligible subscribers.

Strengthand muscle
Strengthand muscle
Learn more
Fatloss
Fatloss
Learn more
Generalfitness
Generalfitness
Learn more
Stretchand mobility
Stretchand mobility
Learn more

Built around your week

Your days, your equipment and your limits. Pick what fits a normal week, not your best one.

Build my plan

Start your plan today for just a weekly price

Web subscription price. App Store and Google Play prices may vary.

Start your free trial

How it works

Loha is simple to start and built for beginner and intermediate gym-goers.

Start your free trial

Download Loha
Get the app on iPhone through TestFlight or on Android from Google Play.
Tell Loha how you train
Your goal, experience, equipment and weekly schedule shape the first program.
Get your program
Phases, days, sets and starting weights, explained clearly.
Log and progress
Loha remembers every set and recommends what comes next.

Meet your coach

Built into the app. It knows your plan and your sessions, and it explains every change.

Built into Loha

Loha coach

Knows your plan and your sessions
Explains every change it suggests
Nothing changes until you approve it
Training, food and recovery in one chat

Why did you increase my bench?

You hit your target reps on all three sets last session, so I’ve increased today’s working weight.

Loha coach

I missed Tuesday’s workout. What now?

One missed session changes nothing. I can move it into today, and nothing changes until you approve it.

Loha coach

Why is my score lower this week?

Training consistency is the main thing holding it back. Your next workout is the best way to turn that around.

Loha coach

What does my progress show?

I can compare your completed workouts, training volume and body-weight trend. I will not invent a progress percentage when the app does not have the measurements to support it.

Loha coach

FAQ: All you want to know about training with Loha

What is Loha?

Loha is a training app for iPhone and Android with a coach built in. It creates your program, guides every workout, tracks your progress, and adapts your plan as you go.

How much does it cost?

Eligible new subscribers can start a 2-week free trial. Choose your country above to see the weekly web price. Renews weekly until you cancel. App Store and Google Play show their local price before purchase.

What do I need?

Loha is built for beginner and intermediate gym-goers. Tell it what equipment your gym has and how often you can train, and it will shape the program around those constraints.

Does Loha replace a personal trainer?

Loha plans your training and adapts it to your progress. It does not provide medical advice, and you should check with a doctor before starting a new exercise program.

Is there an Android version?

Yes. Loha is available now for Android on Google Play. iPhone and iPad access remains available through TestFlight.

Can I use the same account in the app and on the website?

Yes. Sign in on loha.fit with the same email, Apple or Google account you use in the app. A subscription you start on the website shows in the app on that account.