Programs
General fitness program
A balanced, active routine. Loha builds your training around your goal, your gym and your week.
Start your free trialHow Loha builds a balanced routine
Your plan is built from your answers: your goal, your days, your equipment and anything to plan around.
Steps, weight and workouts from Apple Health on iPhone and Health Connect on Android sit beside your training.
Miss a session and Loha offers to move it into your week. Nothing in your plan changes until you approve it.
“Start where you are. I will build the habit first, then add more as your week allows.”
Why choose a Loha program?
Start at week one
A clear first week with every session set.
Cardio finishers
Short cardio blocks at the end of a session.
Exercise minutes tracked
Every active minute counts toward your week.
A new plan when you are ready
Finish a block and start the next one.
How to get started
Loha is simple to start and built for beginner and intermediate gym-goers.
Download Loha
Get the app on iPhone through TestFlight or on Android from Google Play.
Tell Loha how you train
Your goal, experience, equipment and weekly schedule shape the first program.
Get your program
Phases, days, sets and starting weights, explained clearly.
Log and progress
Loha remembers every set and recommends what comes next.
Built around you
Limits and injuries
Tell Loha what to plan around. If your knee gets sore on deep squats, knee-friendly variations replace deep loaded squats.
Your days and your equipment
Pick what fits a normal week, not your best one, and the equipment you actually have.
Focus areas
Pick any, or leave it to Loha.
- Chest
- Back
- Shoulders
- Biceps
- Triceps
- Core
- Glutes
- Quads
- Hamstrings
- Calves
- Full body
Watch it decide
Loha reads what you actually did last session, then sets today’s weight and tells you why.
Example numbers. They show how Loha sets a weight.
Last session, kg
27.5
Today, kg
30
Loha coach
“You hit all 10 reps on every set, so I have added 2.5 kg for today.”
Programs by goal
Strengthand muscleLearn moreStrengthand muscle- FatlossLearn moreFatloss
- Stretchand mobilityLearn moreStretchand mobility
FAQ: General fitness
What do I need?
Loha is built for beginner and intermediate gym-goers. Tell it what equipment your gym has and how often you can train, and it will shape the program around those constraints.
How much does it cost?
Eligible new subscribers can start a 2-week free trial. Choose your country above to see the weekly web price. Renews weekly until you cancel. App Store and Google Play show their local price before purchase.
Does Loha replace a personal trainer?
Loha plans your training and adapts it to your progress. It does not provide medical advice, and you should check with a doctor before starting a new exercise program.
Inspiration
Take your training to the next level
Your program, your next workout and your next weight, already decided. Loha adapts as you train.
2-week free trial for eligible subscribers. Cancel anytime.
Get Loha on your phone.
Join the beta on iPhone through TestFlight, or get it on Android from Google Play.
