Missed a session? What happens next

Why one missed workout never resets your block.

The session moves, the block stays

When you miss a planned workout, Loha offers to move it into your week. Your block keeps its place, so you are not starting again from week one.

The coach shows the change before it happens. Nothing in your plan moves until you confirm it, and you can keep the week as it is.

The suggestion appears in the app as a coach update, with the reason for the move beside it.