Programs

Stretch and mobility program

Move more comfortably and freely. Loha builds your plan around your goal, your gym and your week.

Start your free trial

How Loha plans for mobility

Your plan is built from your answers: your goal, your days, your equipment and anything to plan around.

Tell Loha what to plan around, like a sore knee, other sports or a busy week.

Miss a session and Loha offers to move it into your week. Nothing in your plan changes until you approve it.

“Tell me what feels tight or sore. I will plan holds and stretches around it and keep you moving.”

Loha coach

Why choose a Loha program?

Timed holds
Holds and stretches with a timer for each side.
Know every move
Clear steps and the muscles each move works.
Plans around your limits
Tell Loha what hurts and it plans around it.
Recovery you can see
Heart rate variability shows how ready you are.

How to get started

Loha is simple to start and built for beginner and intermediate gym-goers.

Start your free trial

Download Loha
Get the app on iPhone through TestFlight or on Android from Google Play.
Tell Loha how you train
Your goal, experience, equipment and weekly schedule shape the first program.
Get your program
Phases, days, sets and starting weights, explained clearly.
Log and progress
Loha remembers every set and recommends what comes next.

Built around you

Limits and injuries

Tell Loha what to plan around. If your knee gets sore on deep squats, knee-friendly variations replace deep loaded squats.

Your days and your equipment

Pick what fits a normal week, not your best one, and the equipment you actually have.

Focus areas

Pick any, or leave it to Loha.

Chest
Back
Shoulders
Biceps
Triceps
Core
Glutes
Quads
Hamstrings
Calves
Full body

Programs by goal

Strengthand muscle
Strengthand muscle
Learn more
Fatloss
Fatloss
Learn more
Generalfitness
Generalfitness
Learn more

FAQ: Stretch and mobility

What do I need?

Loha is built for beginner and intermediate gym-goers. Tell it what equipment your gym has and how often you can train, and it will shape the program around those constraints.

How much does it cost?

Eligible new subscribers can start a 2-week free trial. Choose your country above to see the weekly web price. Renews weekly until you cancel. App Store and Google Play show their local price before purchase.

Does Loha replace a personal trainer?

Loha plans your training and adapts it to your progress. It does not provide medical advice, and you should check with a doctor before starting a new exercise program.