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  • Loha 101
  • Training

How Loha picks your next weight

What happens between your last set and today’s recommendation.

Last session 27.5 kg for 10 reps on every set. Today 30 kg, up 2.5 kg.

The rule

Each exercise has a rep target. When you reach it on every set, Loha increases the working weight for your next session.

Why it tells you

Every change comes with the reason in plain words, beside the set: “You hit all 10 reps on every set, so I have added 2.5 kg for today.”

When life gets in the way

Miss a session and Loha offers to move it into today. Nothing in your plan changes until you approve it, and you never start the block again.