Blog

Training guides and product notes

Recently added

A power rack with a loaded barbell

Loha 101
Training

How Loha picks your next weight

What happens between your last set and today’s recommendation.

A Loha Coach update: you missed Monday, so Lower body moves to Wednesday

Loha 101
Planning

Missed a session? What happens next

Why one missed workout never resets your block.

A lifter between sets in a dark gym

Programs

Build, Strength, Peak

How the phases of a Loha program fit together.

The Loha Score ring at 74

Loha 101
Progress

Reading your Loha Score

What moves your score, and what doesn’t.

A lifter setting up a barbell deadlift

Coach

Why Loha asks first

Every plan change is previewed. Here’s why.

Train like you’ve got a coach

Join Loha and let your next workout plan itself.